Fredrikabiblioteken Fredrikakirjastot

Lina Molander, NLP Master Practitioner and coach, assists with knowledge, physical and mental well-being and energy, all masterfully packaged in this guided meditation. She takes the listener on a journey from the newly awake state to a full energy state in just minutes. In this meditation you will boost your well-being, strengthen your body and start your day in complete joy. The meditation makes the listener aware of the different choices we are faced with every morning when we wake up and put a positive glow that lasts all day.

Lina Molander works as a coach and meditation writer and frequently appeals the importance of physical and mental recovery in order to find the presence in life.Her mission is to make meditation accessible to everyone. This innovative guided meditation gives the listener a kick start of the day. If you are looking for an easy and joyful way to start and program your day, this is it.